Diet and Nutrition

Aaron Williamson Iraq BBQ

This diet was designed based upon my height and weight with the goal of gaining lean muscle mass. If I were in the United States I would make one of the Muscle Provider shakes a solid protein meal but being where I am it’s not an option so I’m making do. This may seem bland, and yes it is, but the quality of muscle put on should be with minimal fat increase.





Meal Plan:
  • Meal one – Egg whites, oatmeal and banana
  • Meal two – Egg whites, rice and grapes
  • Meal three – Chicken/tuna, white rice and broccoli
  • Meal four – Muscle Provider, rice and grapes
  • Meal five – Chicken/tuna, rice and broccoli
  • Meal six – Chicken and broccoli
  • Meal seven – Muscle Provider

Some tips I’m abiding by are:
  • Drink 2 gallons of water per day
  • No salts, butters or oils
  • No bread, cheeses or dairy
  • No milk, soda or fruit juice
  • One cheat meal on Tuesday, Thursday and Saturday