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Contributions
Anyone who knows bodybuilding knows it takes a lot of protein. Contributions are
welcome.
The Protein Fund
Supplements
The supplement market today has become very complex and diverse therefore anyone looking to begin supplementation should study the products as much as possible. Each person responds to supplements differently so what works for one person may not work the same way for someone else. Another good way to understand products better is to do research by reading reviews and forums where people discuss the pros and cons.
The following supplement combination ensures the food I eat gets properly digested and allows my body to obtain maximum nutrient absorption. These supplements are based on timing therefore I take them post workout and pre workout as well as at the beginning of each meal. As October draws near these supplements will vary but for now the intent to this supplement regimen is to gain lean body mass.
My current supplement regimen consists primarily of Beverly International (BI) Products...- Biochem - Alpha Lipoic Acid
- Dymatize - Dyma Burn Extreme
- BI - Glutamine Select Plus BCAA’s
- BI - Lean Out
- BI - Mass Amino Acid Tablets
- BI – Multiple Enzyme Complex
- BI – Muscle Provider Protein
- BI – Muscularity
- BI – Super Pack Multi Vitamin
- BI – Ultra 40 Beef Liver Concentrate