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My brother and I are still tweaking and adjusting the website to make it look better. One of the recent features improved was the layout of the video gallery. We also added a few more videos to the site today so I hope everyone enjoys watching. I’ll keep posting them as I’m able to take them.

This morning was a great workout; hamstrings, biceps and lower back. My partner (Tom) and I finished off with some heavy deadlifts so that made for an intense ending. Fortunately, I was able to hit 500lbs for my final set of 5 reps. I can’t say that I’ve ever lifted that much weight for that many reps so today was a milestone for me meaning, I’m slowly making improvements. I was attempting to get 6 reps but I wasn’t able to muster up any more strength to pick it up after number 5. My last set for this exercise should be 6 reps so I’ll have to get that one in next time.

Tomorrow we’re hitting shoulders, triceps and abs. Progress is going well overall and considering the circumstances of being in Baghdad, I can’t complain.

Best,
“Double A”

After several years of wanting to develop a website, I finally have one complete; largely thanks to my brother Patrick. Now that the site is complete I can begin communicating with family, friends, fans and anyone else who is interested. As my friends and family can attest, it’s been difficult to keep in touch with me over the years so this will be an easy way for everyone to remain in contact no matter where I am or what I’m doing. I’ll continue to update the site with photos, videos, comments and news to keep everyone current with my progress. So far, I’m still on par to leave Baghdad this summer to pursue these goals in the United States.

Thanks again to everyone for the continued support! It means a great deal to me and I look forward to taking this quest to the next level!

Stay tuned…

–
Aaron