Health Disclaimer

Not medical advice

Aaron Williamson is a fitness coach and human performance trainer, not a physician, registered dietitian or licensed medical professional. Everything on this site, in the Executive Health Audit and its result, in the Transformation Blueprint, in coaching, ebooks, emails, videos and social posts is general information about fitness, nutrition and lifestyle. It is not medical advice, diagnosis or treatment, and it does not create a doctor-patient relationship.

Talk to your doctor first

Check with your physician before starting any exercise, nutrition or supplement program, and before making changes to one, especially if you are pregnant or nursing, take medication, have an injury, or have a heart, blood pressure, metabolic or other medical condition. Never ignore professional medical advice or delay seeking it because of something you read or heard here.

Stop if something feels wrong

Exercise carries a risk of injury. Stop immediately and seek medical help if you feel pain, faintness, dizziness, chest discomfort or shortness of breath. If you think you are having a medical emergency, call 911 or your local emergency number.

You take part at your own risk

By following any workout, plan or recommendation from this site or its programs, you accept responsibility for your own health and safety and for using proper form, suitable equipment and a safe environment.

Results vary

Testimonials, transformations and before-and-after photos show individual experiences. They are not typical and are not a promise of what you will achieve. Your results depend on your starting point, health, effort, consistency and many other factors.

Products and links

Any mention of a product, supplement or brand is for information. Links to other websites are provided for convenience; we are not responsible for their content.