The Flagship
The Action Figure Physique
This is the flagship. The Action Figure Physique is a comprehensive eight-week, five-day program that builds all three qualities of a real on-screen physique at once: the muscle, the conditioning, and the functional strength. It's the same system Aaron uses to get actors camera-ready, written down for you, with the full film-set method behind it.
- ·43-page premium PDF · print-ready · full 8-week program with printable tools
- ·Works on phone, tablet, or computer, and prints clean at home
- ·Lifetime access to the file, yours to keep
What’s inside
Who's Coaching You, and a real case study. including the JK Simmons transformation that went viral
The Camera-Ready Standard. what actually reads on screen and how the pros build it, translated to your own life (the wedding, the beach, the reunion, the mirror)
How Actors Really Do It. the truth behind the transformations, minus the myths
The full 8-week, 5-day program. Push, Pull, Legs, Conditioning, and Athletic days across a Build phase and a Peak phase
The Movement Standards and Warm-Up. how to execute the big lifts and prep to train
Peak Week and the Event-Day Playbook. how to look your absolute best for a shoot, a wedding, or a beach trip, the real pro method and a safe, simple version
A complete nutrition system. recomp macros, strategic carb timing, a done-for-you sample day at three sizes, food swaps, and supplements
Where To Go Next. how to keep progressing and stack the rest of the series
Printable bonuses. a quick-start guide, grocery list, weekly tracker, event-day checklist, and FAQ
Who it’s for
Intermediate and advanced trainees ready to train five days a week and hold the nutrition line. If you're brand new, build a base first, then run this.
Part of the Action Figure Series, a complete system for building a lean, strong, capable physique. Run the flagship as your base, then rotate specialization volumes to bring up any body part.