Specialization · Back
Back Brutality
A great back is what makes a physique look powerful, and it's the one most people train the least. Back Brutality is a four-week block that builds width through the lats, thickness through the mid-back, and the V-taper that makes your waist look smaller from any angle. This is the work that reads from across the room, and from behind.
- ·16-page premium PDF · print-ready · 4-week specialization protocol
- ·Works on phone, tablet, or computer, and prints clean at home
- ·Lifetime access to the file, yours to keep
What’s inside
The premise and the methodology. why this approach builds a wider, thicker back, and the training principles behind it
A 4-week progressive plan. Week 1 builds a volume base, Week 2 adds time under tension, Week 3 ramps the intensity, Week 4 peaks with a pump
Choose Your Movements. the best back exercises, plus swaps for any gym or equipment level
Common Mistakes. the errors that stall back growth, and how to fix them
An optional Back Pump Day. extra volume for the days you want to push harder
Nutrition for back growth. how to eat to actually build the muscle
Scale Your Macros. a simple calculator to set your protein, carbs, and fats for your bodyweight
Food Swaps. interchangeable foods so you never eat the same meal on repeat
The Supplement Stack. what actually helps, and what to skip
After the Four Weeks. how to lock in the gains and what to run next
Who it’s for
Anyone with a solid training base who wants to bring up one area in four focused weeks. Works with any gym setup, from a commercial gym to a home rack.
Part of the Action Figure Series, a complete system for building a lean, strong, capable physique. Run the flagship as your base, then rotate specialization volumes to bring up any body part.