Specialization · Glutes
Glute Force
Strong glutes are the engine behind every jump, sprint, and heavy lift, and they finish the lower body. Glute Force is a four-week block built to grow powerful, athletic glutes with the right mix of heavy hip work and focused volume. For men and women who want strength and shape, not just size.
- ·16-page premium PDF · print-ready · 4-week specialization protocol
- ·Works on phone, tablet, or computer, and prints clean at home
- ·Lifetime access to the file, yours to keep
What’s inside
The premise and the methodology. why this approach builds stronger, shapelier glutes, and the training principles behind it
A 4-week progressive plan. Week 1 builds a volume base, Week 2 adds time under tension, Week 3 ramps the intensity, Week 4 peaks with a pump
Choose Your Movements. the best glute exercises, plus swaps for any gym or equipment level
Common Mistakes. the errors that stall glute growth, and how to fix them
An optional Glute Burnout. extra volume for the days you want to push harder
Nutrition for glute growth. how to eat to actually build the muscle
Scale Your Macros. a simple calculator to set your protein, carbs, and fats for your bodyweight
Food Swaps. interchangeable foods so you never eat the same meal on repeat
The Supplement Stack. what actually helps, and what to skip
After the Four Weeks. how to lock in the gains and what to run next
Who it’s for
Anyone with a solid training base who wants to bring up one area in four focused weeks. Works with any gym setup, from a commercial gym to a home rack.
Part of the Action Figure Series, a complete system for building a lean, strong, capable physique. Run the flagship as your base, then rotate specialization volumes to bring up any body part.