Specialization · Shoulders
Shoulder Blitz
Wide shoulders are the fastest way to look bigger and leaner at the same time. Shoulder Blitz is a four-week block that hits all three heads of the delt to build the round, capped look, adding the width up top that makes your waist look small and your whole frame look 3D.
- ·16-page premium PDF · print-ready · 4-week specialization protocol
- ·Works on phone, tablet, or computer, and prints clean at home
- ·Lifetime access to the file, yours to keep
What’s inside
The premise and the methodology. why this approach builds round, capped delts, and the training principles behind it
A 4-week progressive plan. Week 1 builds a volume base, Week 2 adds time under tension, Week 3 ramps the intensity, Week 4 peaks with a pump
Choose Your Movements. the best shoulder exercises, plus swaps for any gym or equipment level
Common Mistakes. the errors that stall shoulder growth, and how to fix them
An optional Shoulder Pump Day. extra volume for the days you want to push harder
Nutrition for shoulder growth. how to eat to actually build the muscle
Scale Your Macros. a simple calculator to set your protein, carbs, and fats for your bodyweight
Food Swaps. interchangeable foods so you never eat the same meal on repeat
The Supplement Stack. what actually helps, and what to skip
After the Four Weeks. how to lock in the gains and what to run next
Who it’s for
Anyone with a solid training base who wants to bring up one area in four focused weeks. Works with any gym setup, from a commercial gym to a home rack.
Part of the Action Figure Series, a complete system for building a lean, strong, capable physique. Run the flagship as your base, then rotate specialization volumes to bring up any body part.